Apple Pumpkin Muffins

Name: Apple Pumpkin Muffins Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12
Ingredients: 1 Cup pumpkin; 1/3 cup unsweedtened apple sauce; 1/2 cup diced apple; 1/2 cup nonfat plain greek yogurt; 3 egg whites; 1 cup rolled oats; 1/4 cup vanilla protein poder; 1 cup Stevia; 1 tsp Baking soday; 1/4 tsp salt; 1 1/2 tsp Cinnamon; 1/2 tsp Pumpkin Pie Spice; 1/4 Cup chopped walnuts

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 12

Ingredients

1 Cup pumpkin1/3 cup unsweedtened apple sauce1/2 cup diced apple1/2 cup nonfat plain greek yogurt3 egg whites1 cup rolled oats1/4 cup vanilla protein poder1 cup Stevia1 tsp Baking soday1/4 tsp salt1 1/2 tsp Cinnamon1/2 tsp Pumpkin Pie Spice1/4 Cup chopped walnuts

Directions

Comine all ingredients in a blender until oats are finely ground. Spoon batter into 12 muffin tins. Bake 15-20 minutes at 350* or until toothpick comes out clean.

Serving Size: Makes 12 decent sized muffins

Number of Servings: 12

Recipe submitted by SparkPeople user NICOLESARAH41.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 111.9
Total Fat: 5.7 g
Cholesterol: 0.0 mg
Sodium: 211.0 mg
Total Carbs: 10.6 g
Dietary Fiber: 2.2 g
Protein: 6.0 g

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