Z's Sauteed Broccoli and mushroom with white wine

Name: Z''s Sauteed Broccoli and mushroom with white wine Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: Broccoli Garlic Mushrooms ground pepper salt white wine butter and parmesan cheese.

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

Broccoli, Garlic, Mushrooms,ground pepper, salt, white wine, butter and parmesan cheese.

Directions

melt the butter golden garlic add mushroms and brocolli leave for about 3 minutes then add cheese and wine on low for about 5 more minutes.

Serving Size: 2

Number of Servings: 1

Recipe submitted by SparkPeople user ZAZI10940.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 204.6
Total Fat: 12.9 g
Cholesterol: 30.5 mg
Sodium: 145.3 mg
Total Carbs: 20.5 g
Dietary Fiber: 8.2 g
Protein: 7.3 g

More Recipes Like This

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME0

CALS104

(180 ratings)

Oven Roasted Sweet Potatoes

Submitted by: COBANION

CALORIES 103.7 FAT 4.1 PROTEIN 1.1 CARBS 15.9 FIBER 2

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME50

CALS223

(250 ratings)

Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO

CALORIES 223.3 FAT 8.7 PROTEIN 14.5 CARBS 23 FIBER 4.3

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

Member Reviews