Lisa's Black Bean Stew

Name: Lisa''s Black Bean Stew Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1
Ingredients: Black beans canned. low sodium; Corn canned. low sodium; Peas canned low sodium; Diced tomatoes canned low sodium; tomato paste one small can; Rotel tomatoes and chilis; Season to taste - garlic chili powder etc.

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 1

Ingredients

Black beans, canned. low sodiumCorn, canned. low sodiumPeas, canned, low sodiumDiced tomatoes, canned, low sodiumtomato paste, one small canRotel tomatoes and chilisSeason to taste - garlic, chili powder, etc.

Directions

Dump all canned ingredients into appropriate sized pot and cook on medium heat for 30 minutes. Season to taste.

Serving Size: makes approx 6 1-cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user LISAGRAY2000.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 872.4
Total Fat: 5.0 g
Cholesterol: 0.0 mg
Sodium: 2,644.9 mg
Total Carbs: 171.6 g
Dietary Fiber: 49.2 g
Protein: 49.9 g

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