Lentils with Carrots, Onions and Celery
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1/2 lb dry lentils, washed to remove dirt1 c onions diced small1 c carrots diced1 large stalk celery sliced fineWater- 3 cupsSalt, pepper and onion powder to taste
Heat medium dutch oven over medium high heat
Add onions to pot, sweat down until clear.
Add celery and carrots, saute with onions ~5 minutes.
Add lentils and water to pot, stir to combine. Add onion powder and pepper to taste. Bring to a boil. Put lid on pot and reduce to a simmer. Cook 20-45 minutes until lentils are tender. Correct seasoning to taste including salt. Remove from heat and serve warm or chilled.
Serving Size: makes 8 1/2-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user CYPRESSDANCE.
Add onions to pot, sweat down until clear.
Add celery and carrots, saute with onions ~5 minutes.
Add lentils and water to pot, stir to combine. Add onion powder and pepper to taste. Bring to a boil. Put lid on pot and reduce to a simmer. Cook 20-45 minutes until lentils are tender. Correct seasoning to taste including salt. Remove from heat and serve warm or chilled.
Serving Size: makes 8 1/2-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user CYPRESSDANCE.
Nutritional Info Amount Per Serving
- Calories: 68.1
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 310.2 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 3.4 g
- Protein: 3.4 g
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