Joyful Chilled Harvest Grains Blend

Name: Joyful Chilled Harvest Grains Blend Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 12
Ingredients: 2 little tubs Knorr Homestyle Chicken Stock -; 3 1/2 cups water; 1 16 oz package Trader Joe's Harvest Grain Blend; 2 tbsp Turmeric ground; 1 can rinsed Bush's Black Bean (Reduced Sodium); 1 large diced Yellow Bell Pepper; 1 medium diced Cucumber (with peel); 1/2 cup diced green onion; 6 tbsp Cilantro fresh; 6 tbsp Basil fresh

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 12

Ingredients

2 little tubs Knorr Homestyle Chicken Stock -3 1/2 cups water1 16 oz package Trader Joe's Harvest Grain Blend2 tbsp Turmeric, ground, 1 can, rinsed Bush's Black Bean (Reduced Sodium)1 large diced Yellow Bell Pepper1 medium diced Cucumber (with peel),1/2 cup diced green onion6 tbsp Cilantro, fresh6 tbsp Basil, fresh

Directions

Bring water & stock mixture to a boil. Add Harvest Grain Blend and return to a boil. Reduce heat, cover and simmer for 10 minutes. Stir in turmeric and add diced herbs and vegetables. Chill.

Serving Size: Makes 12 1/2 cup serving

Number of Servings: 12

Recipe submitted by SparkPeople user JOYFULNRG.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 188.9
Total Fat: 1.6 g
Cholesterol: 0.0 mg
Sodium: 487.1 mg
Total Carbs: 37.4 g
Dietary Fiber: 4.0 g
Protein: 7.5 g

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