Whole Wheat and Oats Waffles with non Fat Yogurt
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
Yogurt - Dannon Non-Fat Plain Yogurt, 1 cup QUACKER OLD FASHIONED OAT 1/4 CUP DRY, 1 cup Whole Wheat Flour, 0.5 cup Baking Powder, 1 tsp Granulated Sugar, 6 tsp Vanilla Extract, 1 tsp
put everything in a bawl and mix them with a hand blender.
Serving Size: makes 4 4inch suqared very light waffles
Number of Servings: 4
Recipe submitted by SparkPeople user AVADISS.
Serving Size: makes 4 4inch suqared very light waffles
Number of Servings: 4
Recipe submitted by SparkPeople user AVADISS.
Nutritional Info Amount Per Serving
- Calories: 181.3
- Total Fat: 1.8 g
- Cholesterol: 1.3 mg
- Sodium: 159.5 mg
- Total Carbs: 35.3 g
- Dietary Fiber: 3.8 g
- Protein: 7.3 g
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