2 bean meatless meatloaf (vegan, gluten-free)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
For the Glaze:• 1/2 cup ketchup• 2 tablespoons molasses• 1 teaspoon chili powder• 2 tablespoons mustard• 1/4 cup waterFor the meatloaf:• 1 cup oats• 1 small onion, diced• 1/2 large green pepper, diced• 1 stalk celery diced• 2 cloves garlic• 1/2 cup sunflower kernels, sesame, or cashews• 1 can chickpeas, drained and rinsed• 1 can pinto beans, drained and rinsed• 2 tablespoons chili powder• 2 tablespoons vegan Worcestershire sauce• 1 pkt. George Washington Seasoning• 1 tea. Kitchen Bouquet Browning Sauce • Salt and pepper, to taste
Preheat oven to 375°.
In a small bowl, whisk together all glaze ingredients. Set aside.
In a food processor, pulse the oats until chopped well, but not into a powder.
Add onion, green pepper, celery, garlic, and seed/nut kernels and pulse again until well combined.
Add in chickpeas, pinto beans, chili powder, Worcestershire, seasoning, salt and pepper. Pulse until beans are almost nearly pureed. Leave a little bit of texture.
Spoon bean mixture into a greased loaf pan and even out.
Pour glaze over bean mixture.
Bake for 30-35 minutes or until glaze is caramelized and loaf is solid.
Serving Size: Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user SLACHETKA103145.
In a small bowl, whisk together all glaze ingredients. Set aside.
In a food processor, pulse the oats until chopped well, but not into a powder.
Add onion, green pepper, celery, garlic, and seed/nut kernels and pulse again until well combined.
Add in chickpeas, pinto beans, chili powder, Worcestershire, seasoning, salt and pepper. Pulse until beans are almost nearly pureed. Leave a little bit of texture.
Spoon bean mixture into a greased loaf pan and even out.
Pour glaze over bean mixture.
Bake for 30-35 minutes or until glaze is caramelized and loaf is solid.
Serving Size: Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user SLACHETKA103145.
Nutritional Info Amount Per Serving
- Calories: 278.8
- Total Fat: 9.6 g
- Cholesterol: 0.0 mg
- Sodium: 518.9 mg
- Total Carbs: 39.2 g
- Dietary Fiber: 9.1 g
- Protein: 10.7 g
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