2 bean meatless meatloaf (vegan, gluten-free)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
For the Glaze:• 1/2 cup ketchup• 2 tablespoons molasses• 1 teaspoon chili powder• 2 tablespoons mustard• 1/4 cup waterFor the meatloaf:• 1 cup oats• 1 small onion, diced• 1/2 large green pepper, diced• 1 stalk celery diced• 2 cloves garlic• 1/2 cup sunflower kernels, sesame, or cashews• 1 can chickpeas, drained and rinsed• 1 can pinto beans, drained and rinsed• 2 tablespoons chili powder• 2 tablespoons vegan Worcestershire sauce• 1 pkt. George Washington Seasoning• 1 tea. Kitchen Bouquet Browning Sauce • Salt and pepper, to taste
Directions
Preheat oven to 375°.

In a small bowl, whisk together all glaze ingredients. Set aside.
In a food processor, pulse the oats until chopped well, but not into a powder.

Add onion, green pepper, celery, garlic, and seed/nut kernels and pulse again until well combined.

Add in chickpeas, pinto beans, chili powder, Worcestershire, seasoning, salt and pepper. Pulse until beans are almost nearly pureed. Leave a little bit of texture.

Spoon bean mixture into a greased loaf pan and even out.

Pour glaze over bean mixture.

Bake for 30-35 minutes or until glaze is caramelized and loaf is solid.


Serving Size: Serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user SLACHETKA103145.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 278.8
  • Total Fat: 9.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 518.9 mg
  • Total Carbs: 39.2 g
  • Dietary Fiber: 9.1 g
  • Protein: 10.7 g

Member Reviews



© 2024 SparkPeople, Inc. - Terms - Privacy