Western Egg Beaters Omelet
- Number of Servings: 1
Ingredients
3/4 cup Egg Beaters1 tbsp Onion chopped small1 tbsp Green Pepper chopped small2 tbsp Lean Ham Diced smallPam or cooking spray
Blend together Egg,onion, pepper,and ham.
Spray skillet with cooking spray and fry egg mixture until done and then flip one side over the other to form an omelet.
Serves one
Number of Servings: 1
Recipe submitted by SparkPeople user SANDELEE.
Spray skillet with cooking spray and fry egg mixture until done and then flip one side over the other to form an omelet.
Serves one
Number of Servings: 1
Recipe submitted by SparkPeople user SANDELEE.
Nutritional Info Amount Per Serving
- Calories: 197.6
- Total Fat: 7.9 g
- Cholesterol: 12.7 mg
- Sodium: 607.7 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 0.3 g
- Protein: 27.0 g
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