Baked fish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Mackerel (fish), 1000 grams Sunflower Oil, 1 1tsp Garlic, 2 tsp Ginger, ground, 1 tsp Turmeric, ground, 1 tsp Chili powder, 1 tbsp *Wheat flour, white, all-purpose, unenriched, .25 cup Subway Mustard (2 teaspoons), 1 serving Salt 2 tsp
marinate fish with all ingredients except oil for overnight.Then preheat oven to 260 degrees for 15 mins and then keep fish in greased pan for 45 mins at 260 degress turning in between..serve hot.
Serving Size: 10
Number of Servings: 10
Recipe submitted by SparkPeople user DRASADAF.
Serving Size: 10
Number of Servings: 10
Recipe submitted by SparkPeople user DRASADAF.
Nutritional Info Amount Per Serving
- Calories: 581.7
- Total Fat: 39.0 g
- Cholesterol: 150.0 mg
- Sodium: 883.3 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 0.6 g
- Protein: 48.6 g