Oven baked and breaded chicken parmesan with puttanesca sauce

Name: Oven baked and breaded chicken parmesan with puttanesca sauce Recipe
Prep time: 20 min
Cook time: 65 min
Total time: 85 min
Yield: 10
Ingredients: 10 boneless skinless chicken thighs (remove as much fat as possible); 3 eggs beaten well with 1 tbsp cold water; 2 tbsp garlic powder; 2 tbsp onion powder; 1/2 tsp ground black pepper; 1 tsp salt; 1 tbsp each parsley flakes dry basil and dry oregano; 1 1/2 cups plain bread crumbs; 1/2 cup grated parmesan cheese; 8 ounces shredded part skim mozzarella; 2.5 cups Scarpetta puttanesca sauce warmed up with just two tablespoons of sugar added. (I do this because it reduces heartburn by cutting the acid.)

Minutes to Prepare: 20
Minutes to Cook: 65

Number of Servings: 10

Ingredients

10 boneless, skinless chicken thighs (remove as much fat as possible)3 eggs, beaten well with 1 tbsp cold water2 tbsp garlic powder2 tbsp onion powder1/2 tsp ground black pepper1 tsp salt1 tbsp each parsley flakes, dry basil, and dry oregano1 1/2 cups plain bread crumbs1/2 cup grated parmesan cheese8 ounces shredded part skim mozzarella2.5 cups Scarpetta puttanesca sauce, warmed up with just two tablespoons of sugar added. (I do this because it reduces heartburn by cutting the acid.)

Directions

In a large bowl, combine the chicken, beaten egg, and seasonings. Cover and let sit in the fridge for about 10 minutes. Preheat oven to 350 degrees F with rack in the center. LIGHTLY spray a foil-lined baking sheet with non-stick baking spray. In a separate medium sized bowl, combine bread crumbs and parmesan cheese. Coat each chicken thigh with the bread crumb and cheese mixture and place on the baking sheet. Bake for one hour. The last five minutes of baking, sprinkle the cheese over the top for just a little bit. As you serve, measure out 1/4 cup sauce for each thigh.

Serving Size: Makes 10 thighs with 1/4 cup sauce each

Number of Servings: 10

Recipe submitted by SparkPeople user RAPTORMELON.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 329.4
Total Fat: 14.3 g
Cholesterol: 129.9 mg
Sodium: 982.1 mg
Total Carbs: 22.2 g
Dietary Fiber: 1.7 g
Protein: 26.7 g

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