Pumpkin Pie Oatmeal

Name: Pumpkin Pie Oatmeal Recipe
Cook time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1/2 c. Pumpkin canned without salt; 1/2c. Quaker Oats 100% Natural Whole Grain oatmeal; 2 c. Water; 1 tsp Cinnamon ground; 1/2 tsp Pumpkin Pie spice; 1 Tbs Splenda No Calorie Sweetener; 1/2 Tbs. Sugar Free Maple Syrup; 1/8 tsp salt

Minutes to Cook: 10

Number of Servings: 1

Ingredients

1/2 c. Pumpkin, canned, without salt1/2c. Quaker Oats 100% Natural Whole Grain oatmeal2 c. Water1 tsp Cinnamon, ground1/2 tsp Pumpkin Pie spice1 Tbs Splenda No Calorie Sweetener1/2 Tbs. Sugar Free Maple Syrup1/8 tsp salt

Directions

Combine everything into a saucepan. Bring to a low boil and cook according to directions on oatmeal (about 5-10min). Pour into bowl and drizzle with maple syrup!

Number of Servings: 1

Recipe submitted by SparkPeople user ISUARCHITECT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 224.4
Total Fat: 3.6 g
Cholesterol: 0.0 mg
Sodium: 362.9 mg
Total Carbs: 51.4 g
Dietary Fiber: 9.5 g
Protein: 6.5 g

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