Yogurt Marinated Rosemary Chicken

Name: Yogurt Marinated Rosemary Chicken Recipe
Prep time: 60 min
Cook time: 25 min
Total time: 85 min
Yield: 6
Ingredients: 2 cups plain low fat yogurt; 2 tbsp dried or fresh rosemary (crush the dried mince the fresh); 1 tbsp salt; 1 tsp pepper; 6 boneless skinless chicken breasts no more than one half inch thick (pound or slice in half laterally); 2 cups fresh bread crumb that has been toasted golden brown; 1 tbsp extra virgin olive oil

Minutes to Prepare: 60
Minutes to Cook: 25

Number of Servings: 6

Ingredients

2 cups plain low fat yogurt2 tbsp dried or fresh rosemary (crush the dried, mince the fresh)1 tbsp salt 1 tsp pepper6 boneless skinless chicken breasts no more than one half inch thick (pound or slice in half laterally)2 cups fresh bread crumb that has been toasted golden brown1 tbsp extra virgin olive oil

Directions

Place yogurt, rosemary, salt and pepper in a large zip loc bag and combine well. Add chicken, be sure all pieces are throughly coated. Seal bag and refrigerate for 45 minutes. Meanwhile, pre heat oven to 400 degrees. Lightly grease a shallow baking sheet with the olive oil. Remove chicken from marinade, one at a time, and dredge in toasted bread crumb. Lay coated pieces on baking sheet. Bake for 25 minutes, remove and tent with foil for 10 minutes before serving.

Number of Servings: 6

Recipe submitted by SparkPeople user DENNISD2.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving