Mexican scrambled eggs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
3 eggs, fresh1/4 scoop of Unjury unflavored protein powder1/4 tsp red pepper flakes1 tsp Old Bay seasoning2T Pace salsa (mild, medium or hot)2 oz shredded cheddar cheese
beat together the eggs, the protein powder and seasonings. Make sure the pan is on with a few spritzes of olive oil cooking spray or 1 tsp olive oil to keep from sticking. Pour egg mixture into pan and keep stirring until eggs are done. Plate all of the eggs and sprinkle with the grated cheddar cheese and salsa. Put in the microwave about 30 seconds to melt the cheese. Measure out your serving and enjoy! The rest can be saved for the next day or two....or shared.
Serving Size: makes 3 1/2-cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user LADYGRAY62.
Serving Size: makes 3 1/2-cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user LADYGRAY62.
Nutritional Info Amount Per Serving
- Calories: 182.7
- Total Fat: 14.3 g
- Cholesterol: 204.8 mg
- Sodium: 483.6 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.3 g
- Protein: 12.6 g
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