Oatmeal Apple Meatloaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Meatloaf:1 lb extra lean ground beef1 egg1/2 cup chopped onion1/4 cup chopped celery1/4 cup chopped apple1/2 cup cracker crumbs1/2 cup steel cut oats1 cup shredded sharp cheddar cheese2 Tbsp Worcestershire Sauce6 cloves minced garlic1 Tbsp Oregano1 Tbsp Basil1 tsp ThymeGravy:1/4 cup chopped onion1/4 cup chopped celery1/2 cup sliced mushroooms2 cups low sodium beef broth2 Tbsp corn starch
Preheat oven to 350 degrees.
Mix together all "Meatloaf" ingredients in large bowl. Shape into a loaf shape and place on rack in roasting pan.
Insert meat thermometer.
Cook on middle oven rack until thermometer reads 160 degrees (approx. 1-1/2 hours).
Remove from oven and let stand for at least 10-15 minutes before slicing.
In large skillet, lightly saute onions, celery, and mushrooms (just until onions are translucent). Add beef broth and bring to a simmer for approx. 5 minutes. Add 2 Tbsp of corn starch to 2 Tbsp of cold water to create a slurry. Add the slurry to the skillet and stir until colour changes and gravy thickens.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user ICEDEMETER.
Mix together all "Meatloaf" ingredients in large bowl. Shape into a loaf shape and place on rack in roasting pan.
Insert meat thermometer.
Cook on middle oven rack until thermometer reads 160 degrees (approx. 1-1/2 hours).
Remove from oven and let stand for at least 10-15 minutes before slicing.
In large skillet, lightly saute onions, celery, and mushrooms (just until onions are translucent). Add beef broth and bring to a simmer for approx. 5 minutes. Add 2 Tbsp of corn starch to 2 Tbsp of cold water to create a slurry. Add the slurry to the skillet and stir until colour changes and gravy thickens.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user ICEDEMETER.
Nutritional Info Amount Per Serving
- Calories: 283.0
- Total Fat: 16.3 g
- Cholesterol: 73.2 mg
- Sodium: 357.2 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 2.3 g
- Protein: 21.3 g
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