Poached Salmon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 cup Dry White Wine2 cup Water2 tbsp Rice Wine Vinegar 1 tsp Salt10 Black Peppercorns 10 Coriander Seeds 2 Whole Cloves1 Bay Leaf 1 Clove of GarlicParsley, thyme or tarragon (sprig or 1/2 tsp dried)6 - 4 oz. salmon fillets with skin
Combine and bring to boil uncovered over high heat in large skillet
Reduce heat and simmer for 5 minutes
While simmering wash and pat dry steaks
Insert into liquid skin side down
Cook 8 minutes
Check for 'doneness' - flesh still clings and fish slightly transluscent
Serving Size: 6
Reduce heat and simmer for 5 minutes
While simmering wash and pat dry steaks
Insert into liquid skin side down
Cook 8 minutes
Check for 'doneness' - flesh still clings and fish slightly transluscent
Serving Size: 6
Nutritional Info Amount Per Serving
- Calories: 194.1
- Total Fat: 4.5 g
- Cholesterol: 85.0 mg
- Sodium: 444.2 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 23.1 g
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