Lemon Barley Water
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Pearl Barley (3/4 cup)Water (1.5L)Rind and juice of 2 lemonsHoney (1/4 cup - to taste)
Rinse the barley in water until the water runs clear. Place into a saucepan with lemon rind and water. Bring to the boil. Lower heat and simmer for 10 mins. Strain and discard barley. Add honey and stir until dissolved. Add lemon juice and chill in the fridge.
Serving Size: about 4 1 - cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user ANDROSER.
Serving Size: about 4 1 - cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user ANDROSER.
Nutritional Info Amount Per Serving
- Calories: 828.8
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 53.4 mg
- Total Carbs: 209.5 g
- Dietary Fiber: 33.7 g
- Protein: 17.7 g
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