black beans and browen rice salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Beans, black, .25 cup*Brown Rice, long grain, .25 cupOlive Oil, 1 1tsp (remove)Onions, raw, .5 cup, chopped Red Ripe Tomatoes, .75 cup, chopped or sliced Green Peppers (bell peppers), .90 cup, strips sea salt pinch black papers
1. cook the brown rice according to the bag instructions
2.in a nonstick pan;add a teaspoon of olive oil, and half cup of chopped onion, and one glove of garlic.
3. mix till golden brown
4. add the chopped tomatoes, brown rice, and black beans. mix together
5. add the green bell peppers, pinch of sea salt, and any additional spices you like
6. cover the pan and leave it at low heat
ENJOY!!
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user HAPPPY3.
2.in a nonstick pan;add a teaspoon of olive oil, and half cup of chopped onion, and one glove of garlic.
3. mix till golden brown
4. add the chopped tomatoes, brown rice, and black beans. mix together
5. add the green bell peppers, pinch of sea salt, and any additional spices you like
6. cover the pan and leave it at low heat
ENJOY!!
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user HAPPPY3.
Nutritional Info Amount Per Serving
- Calories: 243.4
- Total Fat: 6.0 g
- Cholesterol: 0.0 mg
- Sodium: 19.8 mg
- Total Carbs: 42.7 g
- Dietary Fiber: 9.0 g
- Protein: 8.3 g
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