White Bean Hummus

Name: White Bean Hummus Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 12
Ingredients: Taken from about.com.; 2 � cups white beans drained and rinsed or soaked if using dried; 1 1/2 tablespoons of tahini; 1 � tablespoons olive oil; 1 tablespoon fresh lemon juice; 1/2 teaspoon cumin; 1 1/2 cloves of garlic crushed; 1/2 teaspoon salt; water

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 12

Ingredients

Taken from about.com.2 � cups white beans, drained and rinsed, or soaked if using dried1 1/2 tablespoons of tahini1 � tablespoons olive oil1 tablespoon fresh lemon juice1/2 teaspoon cumin1 1/2 cloves of garlic, crushed1/2 teaspoon saltwater

Directions

Blend the beans until smooth. Add the tahini, lemon juice, cumin, garlic, olive oil, and salt and blend until creamy and paste-like. Slowly add water until it reaches the desired consistency. Pour into a serving bowl and eat.

Serving Size: Makes roughly 3 cups or 12 four tbsp servings.

Number of Servings: 12

Recipe submitted by SparkPeople user PHOEBETHETITAN.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 92.0
Total Fat: 2.9 g
Cholesterol: 0.0 mg
Sodium: 5.3 mg
Total Carbs: 12.7 g
Dietary Fiber: 2.8 g
Protein: 4.4 g

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