stir fried mushroom baby corn & Bell Pepper with Fish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Ingredients:Mushrooms, fresh, 4 cup, pieces or slices Yellow Peppers (bell peppers), .5 pepper, large (3-3/4" long, 3" dia) Garlic, 15 cloves Olive Oil, 1 1tsp *fresh onion, 0.3 cup Haddock (fish), 100 grams *baby corn, 8 serving Cucumber (with peel), 0.5 cup slices *1 red tomatoe, 1 serving Casa di Olivia Red Wineinegar, .5 tbsp *China Lily Soya Sauce, 2 tbsp Pepper, black, 1 tsp Salt, 1 tsp
cut garlic gloves into two. add olive oil and garlic into a heated saucepan. add onion chunks. when they are turning into brown, add mushroom and let it fry a little. add bellpepper, fish and baby corn. close the saucepan with a lid. add some red wine vinegar and soya sauce. add cucumber and tomatoe
Serving Size: 4 cups
Serving Size: 4 cups
Nutritional Info Amount Per Serving
- Calories: 99.4
- Total Fat: 1.7 g
- Cholesterol: 18.5 mg
- Sodium: 914.2 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 5.8 g
- Protein: 9.9 g
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