Imitation Lobster Crepes

Name: Imitation Lobster Crepes Recipe
Yield: 3
Ingredients: *Flour white 1 cup (remove); Salt 0.5 tsp (remove); Egg fresh 4 large (remove); Milk nonfat (skim milk) 1 cup (remove); *Crab Supreme imitation crab meat 0.5 cup (remove); Onions raw 1 medium (2-1/2 dia) (remove); Mushrooms fresh 0.5 cup pieces or slices (remove); Parmesan Cheese grated 1 tbsp (remove); *2% mozerella cheese 0.33 cup (remove); Yogurt plain low fat 0.5 cup (8 fl oz) (remove); Cilantro dried 0.25 tbsp (remove); Pepper black 0.25 tsp (remove); Garlic 1 tsp (remove)

Number of Servings: 3

Ingredients

*Flour, white, 1 cup (remove)Salt, 0.5 tsp (remove)Egg, fresh, 4 large (remove)Milk, nonfat (skim milk), 1 cup (remove)*Crab Supreme, imitation crab meat, 0.5 cup (remove)Onions, raw, 1 medium (2-1/2" dia) (remove)Mushrooms, fresh, 0.5 cup, pieces or slices (remove)Parmesan Cheese, grated, 1 tbsp (remove)*2% mozerella cheese, 0.33 cup (remove)Yogurt, plain, low fat, 0.5 cup (8 fl oz) (remove)Cilantro, dried, 0.25 tbsp (remove)Pepper, black, 0.25 tsp (remove)Garlic, 1 tsp (remove)

Directions

Serving Size: makes 2 large crepes, you may want to lighten the crepe mix a little

Number of Servings: 3

Recipe submitted by SparkPeople user CDAWSON8150.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 377.7
Total Fat: 10.4 g
Cholesterol: 252.8 mg
Sodium: 796.4 mg
Total Carbs: 47.6 g
Dietary Fiber: 2.0 g
Protein: 20.7 g

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