Primal Baked Parmesan Zucchini Sticks
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
3 large zucchini, sliced longways, halved and cut into sticks2 eggs1/4 almond flour1/2 cup Parmesan cheese, grated1 tsp Italian seasoning1/2 tsp dried garlic powder1/2 tbsp Olive oil
Preheat oven to 425 degrees. Spray olive oil spray on large baking sheet. Set aside.
Slice zucchini into long planks. Cut planks in half then slice long into sticks.
In large shallow bowl, whisk together 2 eggs, set aside. In large shallow dish, combine almond flour, Parmesan cheese, oregano and garlic powder.
Working with 3-4 zucchini sticks at a time, start breading process by dunking and completely covering zucchini with egg mixture.
Take zucchini sticks out of egg mixture, allowing an extra egg to drip off, and place into almond flour mixture.
Gently coat the zucchini stick completely with breadcrumb mixture. Place "breaded" zucchini stick onto baking sheet.
Continue this process until all zucchini sticks are "breaded" and on baking sheet. Spray each zucchini stick with olive oil spray and place into 425 degree oven.
Bake for approximately 10 minutes or until bottoms are golden brown. Using a spatula, flip each zucchini stick and bake for an additional 10 minutes or until crisp and golden brown.
Serving Size: Makes approx. 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user LJSCRIVEN.
Slice zucchini into long planks. Cut planks in half then slice long into sticks.
In large shallow bowl, whisk together 2 eggs, set aside. In large shallow dish, combine almond flour, Parmesan cheese, oregano and garlic powder.
Working with 3-4 zucchini sticks at a time, start breading process by dunking and completely covering zucchini with egg mixture.
Take zucchini sticks out of egg mixture, allowing an extra egg to drip off, and place into almond flour mixture.
Gently coat the zucchini stick completely with breadcrumb mixture. Place "breaded" zucchini stick onto baking sheet.
Continue this process until all zucchini sticks are "breaded" and on baking sheet. Spray each zucchini stick with olive oil spray and place into 425 degree oven.
Bake for approximately 10 minutes or until bottoms are golden brown. Using a spatula, flip each zucchini stick and bake for an additional 10 minutes or until crisp and golden brown.
Serving Size: Makes approx. 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user LJSCRIVEN.
Nutritional Info Amount Per Serving
- Calories: 67.4
- Total Fat: 4.6 g
- Cholesterol: 41.0 mg
- Sodium: 107.1 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 0.3 g
- Protein: 4.4 g
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