African Groundnut stew

Name: African Groundnut stew Recipe
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 10
Ingredients: 2 cups chopped onions; 2 Tbsp canola oil; 1/2 t cayenne (more for spicier); 1 tsp pressed garlic; 2 cup chopped cabbage; 3 cup cubed skinned sweet potatoes; 3 cup tomato juice (2 12oz cans); 1 cup apple juice; 1 tsp salt; 1 tsp grated fresh ginger; 1 Tbsp fresh cilantro; 2 chopped tomatoes; 1/2 cup peanut butter (I use crunchy)

Minutes to Prepare: 20
Minutes to Cook: 40

Number of Servings: 10

Ingredients

2 cups chopped onions2 Tbsp canola oil1/2 t cayenne (more for spicier)1 tsp pressed garlic2 cup chopped cabbage3 cup cubed skinned sweet potatoes3 cup tomato juice (2 12oz cans)1 cup apple juice1 tsp salt1 tsp grated fresh ginger1 Tbsp fresh cilantro2 chopped tomatoes1/2 cup peanut butter (I use crunchy)

Directions

Saute onions in oil for 10 minutes. Stir in cayenne and garlic and saute for couple more minutes. Add the cabbage and sweet potatoes and saute, covered for several minutes. Mix in juices, salt, ginger, cilantro and tomatoes. Cover and simmer for 15 minutes or so until potatoes are tender. Stir in peanut butter. Simmer gently and serve. Serve with rice.

Serving Size:�makes 10 servings

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 177.7
Total Fat: 8.2 g
Cholesterol: 0.0 mg
Sodium: 504.0 mg
Total Carbs: 23.7 g
Dietary Fiber: 3.9 g
Protein: 5.2 g

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