Kabocha Squash Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
1 Kabocha Squash (aka Sweet Mama), cooked, skinned, seeds removed1 onion, chopped1 15 oz can Kidney Beans1 15 oz can stewed tomatoes1 cup frozen corn1 pt vegetable broth/stock2 cinnamon sticks1/4 t pepper flakes1/4 t black pepper4 whole cloves6 allspice berries
Prepare the squash.
Place squash and all other ingredients in a large pot. Add water to get thickness you like.
Simmer for at least 30 minutes.
Serving Size: Makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user BTINCHER2001.
Place squash and all other ingredients in a large pot. Add water to get thickness you like.
Simmer for at least 30 minutes.
Serving Size: Makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user BTINCHER2001.
Nutritional Info Amount Per Serving
- Calories: 156.7
- Total Fat: 0.5 g
- Cholesterol: 1.3 mg
- Sodium: 622.9 mg
- Total Carbs: 35.4 g
- Dietary Fiber: 9.5 g
- Protein: 6.3 g
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