Kabocha Squash Soup

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
1 Kabocha Squash (aka Sweet Mama), cooked, skinned, seeds removed1 onion, chopped1 15 oz can Kidney Beans1 15 oz can stewed tomatoes1 cup frozen corn1 pt vegetable broth/stock2 cinnamon sticks1/4 t pepper flakes1/4 t black pepper4 whole cloves6 allspice berries
Directions
Prepare the squash.
Place squash and all other ingredients in a large pot. Add water to get thickness you like.
Simmer for at least 30 minutes.


Serving Size: Makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user BTINCHER2001.

Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 156.7
  • Total Fat: 0.5 g
  • Cholesterol: 1.3 mg
  • Sodium: 622.9 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 9.5 g
  • Protein: 6.3 g

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