Moong Dal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup dried moong dal (split, hulled, mung beans), soaked for 3-4 hours 2 cups water 1 1/2 teaspoons salt 1/2 teaspoon ginger paste 1 teaspoon diced green chile 3 teaspoons lemon juice 1/2 teaspoon ground turmeric 2 teaspoons ghee 1 teaspoon cumin seed 1 dried red chile pepper (whole) onion powder and a pinch of garlic powder1 Tbsp garlic paste
1. Soak moong dal in about 3 cups of water for 3-4 hours. Drain.
1. Heat split peas and 2 cups water, with salt, until boiling. Reduce heat to medium and cook 20-30 minutes, until tender and thickened. Add more water, if necessary, to prevent drying out. To the cooked split peas add ginger, green chiles, lemon juice and turmeric.
3. Heat oil in a small saucepan and add cumin seed and red chile pepper. When pepper is heated at onion and garlic powders, and garlic. Stir mixture into dal and add cilantro; mix well.
Serving Size: 6
Number of Servings: 1
Recipe submitted by SparkPeople user FDNATICK.
1. Heat split peas and 2 cups water, with salt, until boiling. Reduce heat to medium and cook 20-30 minutes, until tender and thickened. Add more water, if necessary, to prevent drying out. To the cooked split peas add ginger, green chiles, lemon juice and turmeric.
3. Heat oil in a small saucepan and add cumin seed and red chile pepper. When pepper is heated at onion and garlic powders, and garlic. Stir mixture into dal and add cilantro; mix well.
Serving Size: 6
Number of Servings: 1
Recipe submitted by SparkPeople user FDNATICK.
Nutritional Info Amount Per Serving
- Calories: 593.9
- Total Fat: 10.8 g
- Cholesterol: 22.0 mg
- Sodium: 3,598.8 mg
- Total Carbs: 46.7 g
- Dietary Fiber: 5.9 g
- Protein: 11.2 g