BFC Quiche Lorraine pg. 63 6/1
- Number of Servings: 4
Ingredients
Serving Size:�4
Swiss Cheese, 56 (remove)Egg, fresh, 6 large (remove)Ham, extra lean, (5% fat), 0.50 cup, diced (remove)Blackberries, frozen (unsweetened), 1 cup, unthawed (remove)Fat free half and half, 4 tbsp (remove)Simply Potatoes, rosemary+garlic red potatoe wedges, 1/2 cup, 4 serving (remove)
Serving Size:�4
Nutritional Info Amount Per Serving
- Calories: 262.8
- Total Fat: 12.6 g
- Cholesterol: 299.1 mg
- Sodium: 654.5 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 3.9 g
- Protein: 19.4 g
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