Popeye Pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 10 oz. Packages frozen spinachOr 2 cups cooked spinach (all excess liquid removed)1 Medium bell pepper chopped (red or green)3 oz. Canadian bacon chopped2 jumbo eggs 1.5 C egg substitue made from egg whites1/2 C Lactose Free 1% cottage cheese1 C diced sauteed onion1/2 tsp. Mrs. Dash Onion and Herb Seasoning1/8 tsp. nutmeg1/2 tsp sea salt1 tsp black pepper or pepper melange ground1/2 cup reduced fat cheese (e.g. Cabot 50% reduced fat cheddar)
Mix all vegetables, canadian bacon in one bowl.
Mix all egg ingredients cottage cheese, and spices, in another bowl.
Divide Vegetables evenly among muffin tins. Top with Cheese. Pour about 1/4 C egg mixture into each tin until all egg is used. Bake 30-45 minutes until the egg pie is set and top is beginning to gently brown.
Serving Size: Makes 12 Individual Pies or Muffin Size Quiches
Number of Servings: 12
Recipe submitted by SparkPeople user LINCOLNITE.
Mix all egg ingredients cottage cheese, and spices, in another bowl.
Divide Vegetables evenly among muffin tins. Top with Cheese. Pour about 1/4 C egg mixture into each tin until all egg is used. Bake 30-45 minutes until the egg pie is set and top is beginning to gently brown.
Serving Size: Makes 12 Individual Pies or Muffin Size Quiches
Number of Servings: 12
Recipe submitted by SparkPeople user LINCOLNITE.
Nutritional Info Amount Per Serving
- Calories: 68.6
- Total Fat: 1.9 g
- Cholesterol: 7.9 mg
- Sodium: 423.5 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 1.6 g
- Protein: 8.6 g
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