Italian Primavera Lunch Box Express
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup thawed frozen brocolli, carrots & cauliflower blend3/4 cup chunky garden style spaghetti sauce1/4 tsp Italian seasoning1 cup cooked brown rice1 tsp Grated parmesan
1. Combine veggies, sauce and seasoning in microwavable bowl. Cover and heat on HIGH 1-1 1/2 minutes or till heated. Stir
2. Warm rice on HIGH 1-1 1/2 minutes or till heated. Top with veggie mixture and cheese.
Serving Size: Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user SUSANMV1.
2. Warm rice on HIGH 1-1 1/2 minutes or till heated. Top with veggie mixture and cheese.
Serving Size: Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user SUSANMV1.
Nutritional Info Amount Per Serving
- Calories: 325.0
- Total Fat: 6.8 g
- Cholesterol: 2.5 mg
- Sodium: 792.5 mg
- Total Carbs: 58.5 g
- Dietary Fiber: 8.5 g
- Protein: 8.0 g
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