Oatmeal Run Long Fuel!

Name: Oatmeal Run Long Fuel! Recipe
Yield: 1
Ingredients: Oatmeal 1/2 cup dry; Body Fortress Super Advanced Whey Protein(Wal-Mart) 1/3 scoop; Honey 1 Tbsp; Bee Pollen 1Tbsp; Cook oatmeal make a little soupy with water add other ingredients and blend. Chill and take in a small squirt bottle. Consume as body dictates during run (I start at 45 minutes into a run then every 30 to 45 minutes until finished along with water or Accelerade -- like Gatorade but not hard on the stomach).

Number of Servings: 1

Ingredients

Oatmeal 1/2 cup dryBody Fortress Super Advanced Whey Protein(Wal-Mart) 1/3 scoopHoney 1 TbspBee Pollen 1TbspCook oatmeal, make a little soupy with water, add other ingredients and blend. Chill and take in a small squirt bottle. Consume as body dictates during run (I start at 45 minutes into a run, then every 30 to 45 minutes until finished, along with water or Accelerade -- like Gatorade but not hard on the stomach).

Directions

cook oatmeal in microwave as normal with water.

Serving Size:�about 1cup

Servings Per Recipe: 1

Nutritional Info Amount Per Serving