My moong dal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Directions
*Moong dal green, raw (dry/uncooked weight), 250 gram(s) (remove) Onions, raw, 2 small (remove) Tamarinds, .30 cup, pulp (remove) Turmeric, ground, 1 tsp (remove) Chili powder, 2 tsp (remove) Salt, 1 tsp (remove) Ginger, ground, 1 tsp (remove) Garlic, 1 tsp (remove) Sunflower Oil, .5 tbsp (remove) Chicken Broth, 1 cup (8 fl oz) (remove) *Coriander seed, .5 tsp (remove)
soak moong dal overnight.cut onions.Saute lightly,add ginger garlic paste,add moong dal,tamarind pulp and rest of the ingredients .Add 3 cups water and simmer for 30 mins.
Serving Size: 8
Serving Size: 8
Nutritional Info Amount Per Serving
- Calories: 111.4
- Total Fat: 1.2 g
- Cholesterol: 0.5 mg
- Sodium: 339.2 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 4.8 g
- Protein: 6.5 g
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