Breakfast Spinach Mini-quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Cup Egg Beaters - Garden Vegetable or Southwestern Style1 Cup low-fat grated parmesan cheese10 oz chopped frozen spinach
I love this recipe because I am much more satisfied if I eat protein (and something warm) in the morning than I am if I eat grains or carbs. These quiches have revolutionalized my mornings! If you are on WW - 1 of the med sized quiches is 3 points.
Defrost spinach and thoroughly dry of all water.
Place spinach to med sized mixing bowl. Add 1 container of Egg Beaters (my family prefers the Garden Vegetable, I like the Southwestern Style). Mix together. Fold in 1 cup lowfat, grated Parmesan cheese.
Spray a muffin tin with nonstick spray. Ladle the mixture evenly into the cups (8 quiches are med sized - 10-12 quiches are small).
Bake in 350 degree oven for approximately 17-25 mins (egg must be cooked thoroughly, but do not over cook the quiche).
Remove from oven and allow to cool down a bit before removing from the tin.
Place any remaining quiches in the freezer and pull out as needed - so quick and easy!!
Number of Servings: 4
Recipe submitted by SparkPeople user HAPPY3GIRL.
Defrost spinach and thoroughly dry of all water.
Place spinach to med sized mixing bowl. Add 1 container of Egg Beaters (my family prefers the Garden Vegetable, I like the Southwestern Style). Mix together. Fold in 1 cup lowfat, grated Parmesan cheese.
Spray a muffin tin with nonstick spray. Ladle the mixture evenly into the cups (8 quiches are med sized - 10-12 quiches are small).
Bake in 350 degree oven for approximately 17-25 mins (egg must be cooked thoroughly, but do not over cook the quiche).
Remove from oven and allow to cool down a bit before removing from the tin.
Place any remaining quiches in the freezer and pull out as needed - so quick and easy!!
Number of Servings: 4
Recipe submitted by SparkPeople user HAPPY3GIRL.
Nutritional Info Amount Per Serving
- Calories: 285.4
- Total Fat: 12.1 g
- Cholesterol: 60.0 mg
- Sodium: 1,257.1 mg
- Total Carbs: 27.9 g
- Dietary Fiber: 1.7 g
- Protein: 19.7 g
Member Reviews