1 Point Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 packages of frozen broccoli1 large white onion diced5 cups fat free chicken broth1 tsp salt.5 tsp pepper.25 cup skim milk
Combine all ingredients, except half of a bag of broccoli. Simmer 10-15 minutes, then using a mini mixer, mix the ingredients (can use a blender if necessary - don't over-mix). Add remaining broccoli and simmer another 10 minutes.
Serving Size: makes 8 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user MURPHLE1965.
Serving Size: makes 8 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user MURPHLE1965.
Nutritional Info Amount Per Serving
- Calories: 373.1
- Total Fat: 7.8 g
- Cholesterol: 1.3 mg
- Sodium: 7,267.5 mg
- Total Carbs: 61.7 g
- Dietary Fiber: 23.6 g
- Protein: 23.7 g
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