Beetroot palya 3
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Ingredients:Beetroot, 415 gram(s) Coconut, grated, unsweetened, 30 gram(s) Rice Lite Refined Rice Bran Oil Net 1 litre, 10 gram(s) Yellow Mustard, 5 grams *Cumin seed, 1 tsp Black gram dal (Urad dal), 5 gram(s) *Peppers, sweet, red, fresh, 0.3 tbsp Salt, 1 tbsp *asafoetida (hing), 0.5 tsp Curry powder, 1 tsp Toor Dal (Red gram), 5 serving
1) Heat oil, add ingredients for tempering.
2) When mustard seeds splutter, add finely chopped beetroot, salt and 3/4 cup water. Cover pan and cook on high till the vegetables are tender.
3) Add the grated coconut. Mix well.
Serving Size: makes eight 1/2 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user JEEJA_MADHURI.
2) When mustard seeds splutter, add finely chopped beetroot, salt and 3/4 cup water. Cover pan and cook on high till the vegetables are tender.
3) Add the grated coconut. Mix well.
Serving Size: makes eight 1/2 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user JEEJA_MADHURI.
Nutritional Info Amount Per Serving
- Calories: 74.4
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 1,051.1 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 1.4 g
- Protein: 1.1 g
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