Green Juice Smoothie

Name: Green Juice Smoothie Recipe
Yield: 1
Ingredients: 1/2 cucumber; 1 carrot; 1/2 c spinach; 1/2 c blueberries; 1/2 banana; 1/2 c broccoli; 1/2 c water; Ice

Number of Servings: 1

Ingredients

1/2 cucumber1 carrot1/2 c spinach1/2 c blueberries1/2 banana1/2 c broccoli1/2 c water Ice

Directions

Juice cucumber and carrot. Add 1/2 c. Water to mixture. Blend balance of ingredients while adding the juiced mixture.

Serving Size: Make 10 -12 oz drink

Number of Servings: 1

Recipe submitted by SparkPeople user STARRPOWER1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 167.3
Total Fat: 2.1 g
Cholesterol: 0.0 mg
Sodium: 74.0 mg
Total Carbs: 36.3 g
Dietary Fiber: 8.5 g
Protein: 4.8 g

More Recipes Like This

TIME55

CALS157

(129 ratings)

Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by: CHEF_MEG

CALORIES 157.3 FAT 2.1 PROTEIN 4.4 CARBS 29.7 FIBER 4.7

TIME15

CALS160

(172 ratings)

Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.Submitted by:

CALORIES 159.5 FAT 8.2 PROTEIN 3.2 CARBS 20.9 FIBER 3.6

TIME10

CALS133

(161 ratings)

Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.Submitted by:

CALORIES 132.8 FAT 4.9 PROTEIN 2.8 CARBS 22.6 FIBER 3.5

TIME0

CALS236

(199 ratings)

Thai Noodle Salad

You'll get 100% of your daily vitamin C with this dish!Submitted by:

CALORIES 235.9 FAT 6.6 PROTEIN 19.4 CARBS 26 FIBER 3

TIME35

CALS166

(218 ratings)

Easy French Onion Soup

A great meal on a cold day!Submitted by: SAUGADREZ

CALORIES 165.9 FAT 6.1 PROTEIN 14.6 CARBS 14.7 FIBER 2

Member Reviews