My Smoothie

Name: My Smoothie Recipe
Yield: 2
Ingredients: Frozen peaches; Frozen mixed berries; 1 fresh banana; 2 medjool dates-pitted; vanilla extract; 2 tbsp flax seed meal; tap water (as much as needed to be able to blend it smoothly in the blender

Number of Servings: 2

Ingredients

Frozen peachesFrozen mixed berries1 fresh banana2 medjool dates-pittedvanilla extract2 tbsp flax seed mealtap water (as much as needed to be able to blend it smoothly in the blender

Directions

mix all ingredients in blender, blend on high until thoroughly mixed. Pour into tall glass and enjoy!!

Serving Size: makes about 24-30 oz

Number of Servings: 2

Recipe submitted by SparkPeople user NURSETRACEY1.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 243.5
Total Fat: 2.8 g
Cholesterol: 0.0 mg
Sodium: 3.8 mg
Total Carbs: 52.1 g
Dietary Fiber: 8.7 g
Protein: 3.1 g

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