Mashed Black Beans
- Number of Servings: 3
Ingredients
Olive Oil, 1 tbspOnions, raw, 1/2 large Garlic, 1 tsp (chopped or minced)Beans, black, 1- 14.5 oz canWater, 1/2 cup (may need up to 1 cup)Salt, 1/4 tsp
Heat oil in skillet over medium heat.
Add chopped onion, cook until translucent. Add garlic, cook 1 minute.
Drain can of beans, then dump into skillet. Remove from heat and mash with potato masher, incorporating onions.
Put back on low heat, stir in 1/2-1 cup of water to thin out mixture until it barely holds shape on spoon. Season with salt.
Cover and keep warm until serving.
Serving Size: Divide into three equal portions
Number of Servings: 3
Recipe submitted by SparkPeople user LEB0401.
Add chopped onion, cook until translucent. Add garlic, cook 1 minute.
Drain can of beans, then dump into skillet. Remove from heat and mash with potato masher, incorporating onions.
Put back on low heat, stir in 1/2-1 cup of water to thin out mixture until it barely holds shape on spoon. Season with salt.
Cover and keep warm until serving.
Serving Size: Divide into three equal portions
Number of Servings: 3
Recipe submitted by SparkPeople user LEB0401.
Nutritional Info Amount Per Serving
- Calories: 231.1
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 196.1 mg
- Total Carbs: 34.9 g
- Dietary Fiber: 12.4 g
- Protein: 12.5 g
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