Spicy White Bean Soup

Name: Spicy White Bean Soup Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 10
Ingredients: 2 cans of Great Northern White Beans drained and rinsed; 1 container (32 oz) chicken broth; 1 large (28 oz) can diced tomatoes; 2 cup chopped carrots; 1 cup chopped onion; 3-5 cloves of garlic chopped; 3-5 andouille sausages sliced into chunks; 2 tbsp cumin; 2 tbsp paprika; salt & pepper to taste; 1 tablespoon bacon grease or other pork fat; Several splashes of hot sauce (optional); Mix/heat all simmer for 20 minutes or so.; Five minutes before serving add in one bag (6-7 cups) of fresh spinach Stir into the soup and heat until wilted.

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 10

Ingredients

2 cans of Great Northern White Beans, drained and rinsed 1 container (32 oz) chicken broth1 large (28 oz) can diced tomatoes2 cup chopped carrots1 cup chopped onion3-5 cloves of garlic, chopped3-5 andouille sausages, sliced into chunks2 tbsp cumin2 tbsp paprikasalt & pepper to taste1 tablespoon bacon grease or other pork fatSeveral splashes of hot sauce (optional)Mix/heat all, simmer for 20 minutes or so.Five minutes before serving, add in one bag (6-7 cups) of fresh spinach, Stir into the soup and heat until wilted.

Directions

This is a southern style recipe... something to eat in moderation (although the veggies make it a little healthier!)

Serving Size: Makes about 10 bowls of soup.

Number of Servings: 10

Recipe submitted by SparkPeople user JESSUMS354.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 222.5
Total Fat: 7.9 g
Cholesterol: 16.8 mg
Sodium: 1,205.0 mg
Total Carbs: 28.4 g
Dietary Fiber: 9.0 g
Protein: 12.8 g

More Recipes Like This

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME0

CALS293

(144 ratings)

Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by: CD658965

CALORIES 293.1 FAT 10.5 PROTEIN 25.3 CARBS 25.9 FIBER 7.2

TIME0

CALS165

(137 ratings)

Spiced Pumpkin Soup RECIPE

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.Submitted by:

CALORIES 164.8 FAT 4.3 PROTEIN 10.1 CARBS 22.7 FIBER 4.1

TIME13

CALS267

(194 ratings)

Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

CALORIES 267.2 FAT 8.9 PROTEIN 12 CARBS 33 FIBER 2.6

TIME10

CALS133

(161 ratings)

Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.Submitted by:

CALORIES 132.8 FAT 4.9 PROTEIN 2.8 CARBS 22.6 FIBER 3.5

Member Reviews