cajun sausage kale soup

Name: cajun sausage kale soup Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 6
Ingredients: 4 spicy sausage patties; 2 carrots; 2 celery; 1 onion; 3 garlic cloves; 3 cups kale; 1 can white beans; 4 cups chicken broth; salt and pepper to taste; 1 tbsp cajun spice; 2 tbsn olive oil

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 6

Ingredients

4 spicy sausage patties2 carrots 2 celery1 onion3 garlic cloves3 cups kale1 can white beans4 cups chicken brothsalt and pepper to taste1 tbsp cajun spice2 tbsn olive oil

Directions

saute carrots celery garlic and onion in 2 tbsn olive oil
add sausage patties and brown
add chicken broth
add white beans
add spices
simmer 20 minutes

Serving Size: 2 cups

Number of Servings: 6

Recipe submitted by SparkPeople user KPARKER4164.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 328.7
Total Fat: 15.4 g
Cholesterol: 40.0 mg
Sodium: 1,261.9 mg
Total Carbs: 29.1 g
Dietary Fiber: 6.6 g
Protein: 18.9 g

More Recipes Like This

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME13

CALS267

(194 ratings)

Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

CALORIES 267.2 FAT 8.9 PROTEIN 12 CARBS 33 FIBER 2.6

TIME10

CALS205

(126 ratings)

Spinach and Pear Salad with Dijon Vinaigrette

Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.Submitted by:

CALORIES 205.1 FAT 11.9 PROTEIN 8.2 CARBS 18.9 FIBER 3.7

TIME90

CALS201

(201 ratings)

Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.
Submitted by: CHEF_MEG

CALORIES 201.3 FAT 14.4 PROTEIN 5 CARBS 14 FIBER 4.2

TIME15

CALS298

(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298.2 FAT 14.2 PROTEIN 23 CARBS 18.8 FIBER 8.5

Member Reviews