fruit punch

Name: fruit punch Recipe
Yield: 1
Ingredients: Apple juice unsweetened .25 cup; Banana fresh .25 cup mashed; Mangos .25 cup sliced; Guavas .25 cup; Granulated Sugar .5 tsp; Honey .1 tbsp

Number of Servings: 1

Ingredients

Apple juice, unsweetened, .25 cup Banana, fresh, .25 cup, mashedMangos, .25 cup, slicedGuavas, .25 cup Granulated Sugar, .5 tsp Honey, .1 tbsp

Directions

Serving Size:�1 cup

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 150.2
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 4.1 mg
Total Carbs: 37.2 g
Dietary Fiber: 4.4 g
Protein: 1.9 g

More Recipes Like This

TIME0

CALS275

(264 ratings)

Banana Raisin Muffins

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.Submitted by:

CALORIES 274.9 FAT 9.5 PROTEIN 5.1 CARBS 46 FIBER 5

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME5

CALS130

(414 ratings)

5-Minute Berry Smoothie

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! Submitted by: RAEBRALOP

CALORIES 130.3 FAT 1.3 PROTEIN 5.3 CARBS 25.7 FIBER 2.3

TIME70

CALS148

(375 ratings)

Banana Bread

This comes out so moist, and you cut out most of the fat using applesauce.Submitted by: MAGGSR74

CALORIES 147.8 FAT 0.9 PROTEIN 3.5 CARBS 32.3 FIBER 1.4

TIME0

CALS53

(306 ratings)

Coconut Meringue Cookies

These are light, fluffy and only about 50 calories each!Submitted by: SKYSHOOTER44

CALORIES 52.7 FAT 1.9 PROTEIN 0.6 CARBS 8.8 FIBER 0.3

Member Reviews