Slow Cooker - Beef Barley Soup

Name: Slow Cooker - Beef Barley Soup Recipe
Prep time: 20 min
Cook time: 150 min
Total time: 170 min
Yield: 9
Ingredients: 1 medium diced onion; 4 stalks of diced celery - Keep heads for pot (Optional - I like the added flavor); 1/2 cup diced carrots; 1 Bay Leaf; 1 can Hunts diced tomatoes; 4 cups water; 4 cups chicken broth; 1 cup uncooked quaker barley; 1 pound beef chuck / fat trimmed; Salt / Pepper to taste; 1 Bay Leaf

Minutes to Prepare: 20
Minutes to Cook: 150

Number of Servings: 9

Ingredients

1 medium diced onion4 stalks of diced celery - Keep heads for pot (Optional - I like the added flavor)1/2 cup diced carrots1 Bay Leaf1 can Hunts diced tomatoes4 cups water4 cups chicken broth1 cup uncooked quaker barley1 pound beef chuck / fat trimmedSalt / Pepper to taste1 Bay Leaf

Directions

Turn Slow Cooker on to high setting
Add 4 cups water / can of hunts diced tomatoes with juice
Add 2 cranks of pepper to liquid in slow cooker
Add 4 cranks of sea salt to liquid in slow cooker
Saute16 oz of beef chuck in pan and drain fat from pan
Add 1 Bay Leaf
Dice all vegetables add to liquid in slow cooker
Add celery heads to liquid if desired
Add beef to liquid in slow cooker
Add 1 cup of uncooked barley to soup in slow cooker
Forget it for 2 1/2 hours
Remove celery stalk tops and bay leaf
Serve - Makes 9 one cup servings

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 210.1
Total Fat: 7.4 g
Cholesterol: 0.0 mg
Sodium: 359.6 mg
Total Carbs: 21.6 g
Dietary Fiber: 3.7 g
Protein: 16.3 g

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