Omlete

Name: Omlete Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: egg white; goat cheese; tomato; mushroom; spinach

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

egg whitegoat cheese tomatomushroomspinach

Directions

Serving Size: 1 omlete

Number of Servings: 1

Recipe submitted by SparkPeople user LAURENWARD89.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 167.7
Total Fat: 6.1 g
Cholesterol: 13.0 mg
Sodium: 384.3 mg
Total Carbs: 1.5 g
Dietary Fiber: 0.4 g
Protein: 25.8 g

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