Seafood Gumbo
- Number of Servings: 4
Ingredients
Bumble Bee Chopped Clams in Clam Juice, 7 ozBumble Bee Tiny Shrimp, 4 ozBumble Bee Fancy White Crabmeat, 4 ozOnions, raw, .5 cup, choppedGarlic, .25 cupWater, tap, 10 cup (8 fl oz)Bay LeafDry Roux 1/4 to 1/2 cup
Sweat the onions and garlic with 1 tbsp of olive oil. As the vegetables begin to soften, mix in the dry roux. Slowly add 1- 2 cups of water until the roux is dissolved. Add in all of the seafood, seasonings, bay leaves, and remaining water. Bring to a boil, then cook covered over low heat.
Serving Size: 4, 2 cup servings
Serving Size: 4, 2 cup servings
Nutritional Info Amount Per Serving
- Calories: 154.6
- Total Fat: 4.3 g
- Cholesterol: 99.4 mg
- Sodium: 575.1 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 0.5 g
- Protein: 16.1 g
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