Azifa (Ethiopian Green Lentil Salad)

Name: Azifa (Ethiopian Green Lentil Salad) Recipe
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: Ingredients; 1 cup of green lentils (soak them over night you can used canned but it is just not the same); 1 big lemon and its juice; 1 Tbs. Olive oil; 2 tomatoes finely chopped; 1 green chilli chopped; 1 medium red onion finely chopped; Salt and pepper to taste; Mustard to taste; Cook your pre soaked lentil in a pan with water until tender.; Once done drain and give them a little mash (not too much); Add the remaining ingredients and mix well. Adjust seasonings to taste.; Chill before serving.

Minutes to Prepare: 20

Number of Servings: 4

Ingredients

Ingredients1 cup of green lentils (soak them over night, you can used canned but it is just not the same)1 big lemon and its juice1 Tbs. Olive oil2 tomatoes finely chopped1 green chilli chopped1 medium red onion finely choppedSalt and pepper to tasteMustard to tasteCook your pre soaked lentil in a pan with water until tender.Once done drain and give them a little mash (not too much)Add the remaining ingredients and mix well. Adjust seasonings to taste.Chill before serving.

Directions

Cook your pre soaked lentil in a pan with water until tender. Once done drain and give them a little mash (not too much). Add the remaining ingredients and mix well. Adjust seasonings to taste.

Chill before serving.

Serving Size: Makes 4 1-Cup Servings

Number of Servings: 4

Recipe submitted by SparkPeople user SILVERFEATHER73.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 113.7
Total Fat: 4.0 g
Cholesterol: 0.0 mg
Sodium: 593.2 mg
Total Carbs: 16.1 g
Dietary Fiber: 5.2 g
Protein: 5.4 g

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