HCG Safe Tortilla Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1-2 tbsp butter just enough to saute onions, celery, and brown chicken2 onions chopped2 bunches of cilantro chopped1 head of celery finely chopped8 ounces of diced green chili's canned is fine3 cartons chicken stock6 corn tortillas sliced into thin strips3 large chicken breasts chopped into small pieces3 tbsp cumin1 tbsp chili powder2 tsp garlic or 4-5 fresh chopped garlic added during browning of chickensalt to taste
In large soup pot add butter and brown chicken, add onions and celery tossing and cooking til onion translucent. Add chicken stock, cilantro, green chili's, sliced tortillas, cumin, chili powder, garlic, and salt. Cover and simmer 30 minutes.
Add fat free sour cream, green onions, and fresh cilantro as a garnish.
Serving Size: approximately 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TEMPELOSER.
Add fat free sour cream, green onions, and fresh cilantro as a garnish.
Serving Size: approximately 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TEMPELOSER.
Nutritional Info Amount Per Serving
- Calories: 271.9
- Total Fat: 7.1 g
- Cholesterol: 75.2 mg
- Sodium: 3,851.3 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 6.1 g
- Protein: 25.7 g
Member Reviews