Shawna's Bell Pepper Casserole
- Number of Servings: 6
Ingredients
4 T. olive oil1 large green bell pepper1 large red bell pepper1 large yellow bell pepper1 medium onion cut above ingredients into strips1 lb extra lean ground beef 3 c. prepared instant brown rice1 10 3/4oz can Campbells tomato soup low sodium1/2 c. Beef Broth4 t. worcestershire sauce1/4 t. black pepper (can be adjusted for taste)1/2 t. salt (can be adjusted for taste)1 t. minced garlic2 T. grated Parmesan Cheese
Preheat over to 350.
Prepare rice according to package you will need 3 cups prepared rice. In large skillet heat oil add peppers and onion and saute until tender crisp. Remove from skillet and set aside. In same skillet brown ground beef. Remove from heat. Mix tomato soup, beef broth, garlic, worcestershire sauce, salt, and pepper in small bowl. Reserve 1/2 c. sauce mixture. Add remaining mixture to hamburger. Add rice. Mix well. Line baking dish with half of pepper and onion mixture. Pour rice and beef mixture on top. Cover with remaining peppers and onions. Pour remaining sauce over top. Cover. Place in 350 oven for about 20 min. Cover with parmesan cheese and heat an additional 10 min.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user TRUE_BEAR.
Prepare rice according to package you will need 3 cups prepared rice. In large skillet heat oil add peppers and onion and saute until tender crisp. Remove from skillet and set aside. In same skillet brown ground beef. Remove from heat. Mix tomato soup, beef broth, garlic, worcestershire sauce, salt, and pepper in small bowl. Reserve 1/2 c. sauce mixture. Add remaining mixture to hamburger. Add rice. Mix well. Line baking dish with half of pepper and onion mixture. Pour rice and beef mixture on top. Cover with remaining peppers and onions. Pour remaining sauce over top. Cover. Place in 350 oven for about 20 min. Cover with parmesan cheese and heat an additional 10 min.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user TRUE_BEAR.
Nutritional Info Amount Per Serving
- Calories: 325.1
- Total Fat: 13.2 g
- Cholesterol: 44.7 mg
- Sodium: 651.5 mg
- Total Carbs: 34.1 g
- Dietary Fiber: 2.8 g
- Protein: 20.9 g
Member Reviews
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LUVALAB
Really liked this and will definitely make it again. I didn't have tomato soup so used Rotel tomatoes. I will add poblano or jalapeno peppers next time since we like spicy but Italian herbs would work too. Easy dish and better the next day - great to make ahead for company. Thanks for posting! - 1/8/11