Purple Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 c frozen blueberries 1 can pineapple chunks in juice a couple of handfuls of fresh spinach leaves. I think you could also use frozen, but the taste would be different. Alternatively, use kale.
Put 1 c frozen blueberries into blender pitcher.
Pour 1 can pineapple chunks in juice into pitcher. (Yes, the juice, too!)
Now add a couple of handfuls of fresh spinach leaves. I think you could also use frozen, but the taste would be different. Alternatively, use kale.
Now blend until you have a smooth purple shake. This recipe makes about 3-4 servings.
Serving Size: Makes 3 adult or 4 child-size servings
Number of Servings: 1
Recipe submitted by SparkPeople user COOKIEKT.
Pour 1 can pineapple chunks in juice into pitcher. (Yes, the juice, too!)
Now add a couple of handfuls of fresh spinach leaves. I think you could also use frozen, but the taste would be different. Alternatively, use kale.
Now blend until you have a smooth purple shake. This recipe makes about 3-4 servings.
Serving Size: Makes 3 adult or 4 child-size servings
Number of Servings: 1
Recipe submitted by SparkPeople user COOKIEKT.
Nutritional Info Amount Per Serving
- Calories: 157.3
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 270.2 mg
- Total Carbs: 31.2 g
- Dietary Fiber: 11.7 g
- Protein: 10.4 g
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