Teresa's Turkey & White Bean Soup

Name: Teresa''s Turkey & White Bean Soup Recipe
Prep time: 10 min
Cook time: 480 min
Total time: 490 min
Yield: 8
Ingredients: 16 oz. package dried Northern Beans (white); 8 cups low sodium chicken broth; 1 cup chopped onion; 1 cup chopped celery; 4 turkey sausage links sliced then cut in half (half moon shape); 1 cup chopped kale (or other green like chard or spinach); 1 bunch fresh thyme; salt & pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 480

Number of Servings: 8

Ingredients

16 oz. package dried Northern Beans (white)8 cups low sodium chicken broth1 cup chopped onion1 cup chopped celery4 turkey sausage links, sliced then cut in half (half moon shape)1 cup chopped kale (or other green like chard or spinach)1 bunch fresh thymesalt & pepper to taste

Directions

Place dried beans, broth and remaining ingredients (except kale) into a crock pot. Leave thyme on stem. Cook on low for 8 -10 hours. Add kale during last 30-60 minutes. Remove thyme stem before serving.

Serving Size: 8 - 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user TERESAKX.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 170.1
Total Fat: 5.4 g
Cholesterol: 35.0 mg
Sodium: 1,352.7 mg
Total Carbs: 15.2 g
Dietary Fiber: 4.1 g
Protein: 14.9 g

More Recipes Like This

TIME0

CALS179

(371 ratings)

Mexican Chicken Breast

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!Submitted by: KWOODSON

CALORIES 179.4 FAT 5.2 PROTEIN 26.8 CARBS 5.7 FIBER 1

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

TIME0

CALS187

(385 ratings)

Caribbean Chicken RECIPE

Ready in just 20 minutes.Submitted by:

CALORIES 186.6 FAT 3.3 PROTEIN 6 CARBS 34.9 FIBER 3.2

TIME45

CALS414

(348 ratings)

Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by: CHEF_MEG

CALORIES 413.7 FAT 14.1 PROTEIN 47.7 CARBS 29.2 FIBER 3.2

TIME20

CALS209

(295 ratings)

Cajun Chicken Caesar Salad RECIPE

A spicy Cajun twist to the familiar Caesar salad.Submitted by:

CALORIES 209.2 FAT 5 PROTEIN 31.2 CARBS 7.4 FIBER 2

Member Reviews