Canned Chicken Enchalada's

Name: Canned Chicken Enchalada''s Recipe
Yield: 6
Ingredients: Stuffing...; *Canned Chicken 1.3 cup (8 fl oz); Mozzarella Cheese part skim milk 5 oz; Beans black .5 cup; Kraft Mayo Light Mayonnaise (Mayo) 3 tbsp; Salsa 1 cup; Enchilada sauce....; *Corn Oil 3 tbsp; 1 tablespoon flour; Chili Powder 1 teaspoon; Make a rue of the flour chili powder in the oil; Add liquid ingredients....; Tomato Paste 1 can (6 oz); 2 cups bullion stock; Add Spices...; Cumin 1 teaspoon; Oregano 1 tablespoon; Soak Tortillas in Enchilada sauce...; Flour Tortillas 5 tortilla medium (approx 6 dia) (remove); Top with remaining cheese and sauce...; Mozzarella Cheese part skim milk 3 oz (remove)

Number of Servings: 6

Ingredients

Stuffing...*Canned Chicken, 1.3 cup (8 fl oz)Mozzarella Cheese, part skim milk, 5 oz Beans, black, .5 cup Kraft Mayo Light Mayonnaise (Mayo), 3 tbsp Salsa 1 cupEnchilada sauce.... *Corn Oil, 3 tbsp 1 tablespoon flourChili Powder 1 teaspoonMake a rue of the flour chili powder in the oilAdd liquid ingredients....Tomato Paste, 1 can (6 oz)2 cups bullion stockAdd Spices...Cumin 1 teaspoonOregano 1 tablespoonSoak Tortillas in Enchilada sauce...Flour Tortillas, 5 tortilla, medium (approx 6" dia) (remove)Top with remaining cheese and sauce...Mozzarella Cheese, part skim milk, 3 oz (remove)

Directions

Serving Size: makes 5 Enchalada's

Number of Servings: 6

Recipe submitted by SparkPeople user FISHSHIRT.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 385.9
Total Fat: 18.9 g
Cholesterol: 31.0 mg
Sodium: 1,138.8 mg
Total Carbs: 36.0 g
Dietary Fiber: 4.6 g
Protein: 19.4 g

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