Whole Wheat Pita Bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
1.5 TBSP Yeast1.5 TBSP Sugar1 1/8 C Warm Water1 TBSP Olive Oil.5 tsp Salt2.5 - 3 c Whole Wheat flour
Mix warm water, sugar, and yeast. Let sit for approx 5 min until foamy. Add olive oil
Combine 1 cup flour and salt. Mix liquid yeast with flour stir.
Stir in remaining flour until a ball forms. Kneed on a floured surface until soft.
Place back in oiled bowl and let sit, covered, for approximately 1 hour (time to rise)
After dough has risen, punch down, take out of bowl and form a loaf.
Cut equal size portions. Roll out each portion on a floured surface to desired thickness. Cover with damp towel so they don't dry out
Preheat oven to 500 degrees.
Place on wire rack and in oven. The steam will cause the dough to bubble into a pocket. Take out once one big pocket.
Enjoy
Serving Size: Makes 7 - 9 pitas depending on size
Number of Servings: 7
Recipe submitted by SparkPeople user AMBERMCLAINE.
Combine 1 cup flour and salt. Mix liquid yeast with flour stir.
Stir in remaining flour until a ball forms. Kneed on a floured surface until soft.
Place back in oiled bowl and let sit, covered, for approximately 1 hour (time to rise)
After dough has risen, punch down, take out of bowl and form a loaf.
Cut equal size portions. Roll out each portion on a floured surface to desired thickness. Cover with damp towel so they don't dry out
Preheat oven to 500 degrees.
Place on wire rack and in oven. The steam will cause the dough to bubble into a pocket. Take out once one big pocket.
Enjoy
Serving Size: Makes 7 - 9 pitas depending on size
Number of Servings: 7
Recipe submitted by SparkPeople user AMBERMCLAINE.
Nutritional Info Amount Per Serving
- Calories: 175.9
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 167.9 mg
- Total Carbs: 34.7 g
- Dietary Fiber: 5.5 g
- Protein: 6.0 g
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