low fat vi pumpkin custard

Name: low fat vi pumpkin custard Recipe
Yield: 6
Ingredients: 4 scoops vi shake mix; 4 eggs; 1.5 c skim milk; 1 T honey; 1 T sucanat or brown sugar; 1/8 c stevia; 1 t vanilla; 1 t pumpkin pie spice

(1)

Number of Servings: 6

Ingredients

4 scoops vi shake mix4 eggs1.5 c skim milk1 T honey1 T sucanat or brown sugar1/8 c stevia1 t vanilla1 t pumpkin pie spice

Directions

Mix ingredients in blender and pour into 6 ramekins. Place in baking dish with 1 inch water in bottom and bke for 20-30 min. till set.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user ROBKA2.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 130.1
Total Fat: 3.9 g
Cholesterol: 129.6 mg
Sodium: 105.7 mg
Total Carbs: 12.5 g
Dietary Fiber: 2.9 g
Protein: 10.7 g

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