Beef and Broccoli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Beef Round Steak (cut into 1 inch strips)Broccoli, fresh, 4 cups - choppedCornstarchSoy SauceGarlicOnionTeriyaki Sauce
Cut meat into 1 inch strips.
Saute onion and garlic in cooking spray. Add meat, brown.
Mix together soy sauce, cornstarch, teriyaki sauce, and 1/4 cup water. pour into meat.
Add Broccoli, cover and simmer on low, stirring occasionally, for 20 minutes.
Serve over rice, if desired.
Serving Size: Makes 6 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user MARIENQMS.
Saute onion and garlic in cooking spray. Add meat, brown.
Mix together soy sauce, cornstarch, teriyaki sauce, and 1/4 cup water. pour into meat.
Add Broccoli, cover and simmer on low, stirring occasionally, for 20 minutes.
Serve over rice, if desired.
Serving Size: Makes 6 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user MARIENQMS.
Nutritional Info Amount Per Serving
- Calories: 970.9
- Total Fat: 19.1 g
- Cholesterol: 258.6 mg
- Sodium: 9,963.2 mg
- Total Carbs: 70.8 g
- Dietary Fiber: 12.7 g
- Protein: 126.8 g
Member Reviews